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Day 4 gone! Day 4 gone, and its starting to get a little easier, weighed myself this morning (day 5) and am apparently 10 pounds lighter then my starting weight! cant be bad, however im definetely in ketosis as all the symptoms are present, feeling cold, achy, bad breathe blah blah blah, but...

wow this is a great picture, you can see the big difference, I dont think you will roughly lose a stone a month, i think on the CD you should be a little more audacious, for instance im purely just on soul source and can honestly say i want to lose 3 stone in 2 months, i started at 17 stone and...

Does anybody know how long it takes to see or feel a difference in yourself, i understand its different for everybody but i think that would be a huge motivator, and i cant see much, however it is still early doors!

I found out today that smoking doesnt effect it at all, HOWEVER, im still not going to do it as you say, i want a healthy lifestyle, and i havent smoked in 10 days, so i dont need to now :) you have been really helpful! i just weighed myself today, and ive lost 8 pounds in 4 days, but i dont...

I understand what your saying but to be honest, i pushed my CC to sway her decision. I weigh in just under 17 stone, I have played rugby for most of my life, i don't have THAT much weight to lose, just at the moment my belly fat is almost hanging over! and my love handles are quite big, but i...

Im not sure, my CC suggested 4, but said, you will achieve your goal quicker with 3 a day, but it does come at a price, its much harder!! However it is financially cheaper. :) I want to lose 35 pounds in 2 months, achievable??

Thanks, yeah im really coping well, but to be fair the water is really helping me, as it clears my system and slightly fills me up! But having said that, im only on 3 shakes a day, as results come more quickly!

DIARY OF AN AMBITIOUS YOUNGSTER Hi there, my name is Conner and I have just started the Cambridge diet. I have put on 3 stone over a period of time since I gave up sports for work commitments and have finally decided to lose all of it. I wanted quick results so I jumped in the deep end and did...