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Hi can anyone help me is stir fry veg from Sainsbury's etc free? Calculator is pointing 350g as 4 points?? I can understand frozen veg that has peas sweetcorn has points But I can't see where points would be in stirfry its carrots onions cabbage and beansprouts do u point ur stir fry veg ? Or...

I had one of those days today could seriously bang the ppl I work with heads togetha its like being in a school playground lol

I keep swapping between ee and red days ee feel fuller but know even thou meant to be unlimited know i over do it on the pasta rice portions etc n think this is effecting weight loss, did exercise dvd yday this morn 3 pounds heavier! Wot the hell lol gonna try not to weigh during the week thou...

Thanks thought as much Guess could leave these out on a red day thou

Is this extra easy only or can have on red day ?

Well done keep it up!

Thanks for this u sure know your stuff

Wots success express? X

Here at the moment hopefully not for much longer need to loose 3 pounds

That chow mein looks yummy am going to have to try that recipe

This is really helpful thanks

I've stuck a photo on the fridge which I absolute hate as a reminder I don't want to look like that photo may help...

Good luck xx

Good luck once ur in the frame of mind you can do it ixx

I'm in

Good luck xx

Well done

Mmm I'm gonna try this too

Thanks Paul I will take a look so many inspiring stories

Hi hope you don't mind I joined on here today and stumbled across your thread you all sound like me! Hope we can encourage each other to stay on track! Rach

Hi everyone weighed in tonight after a few week's being v relaxed really need to get back on it

Lost 2 and half pounds today yey

I have 3 stone to lose determined this time I will do it!

So have read my slimming world book and just been shopping to buy everything I need.I'm going to try doing red days on slimming world as on extra easy think took eat as much as you like to the extreme especially pasta pots rice etc so here goes.... Anyone got any red day menus?/recipes

Hi everybody feeling very motivated to get back on track doing slimming world I am determined that this time I will notgive up or get side tracked! This time its for long term! Want to loose ideally 3 stone so let's do this together xx

Really have to get back into doing slimming world did really well before lost 4 stone for my wedding but afta that got slack put on nearly 2 stone lost half stone last few weeks but really really need to get bk on track now

Hi just joined today not really sure wot I'm doing but sure ill get there hi everyone