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HI, I am nervous about moving up a plan if I am already hardly losing anything. The last 2 weeks have been 2lb a week. If I up it and dont lose anything I might as well eat normal food. Does anyone know what happens when you go back to eating normal food, even if I do this when I reach goal...

HI, I have lost 1stone in 5 weeks and I am ready to stop. I am feeling hungry ALL the time. I am drinking so much water that I feel sick. I think about food ALL day. I have no partner, dont smoke/take drugs, never drink, and I am either at work or looking after my 2 kids. I have realised food...

I will try that. If not may try yours.

DId you change yours? What did you say?

Now I feel bad as she is a nice person. I think though that I have issues with food related to other issues and probably need like a one to one hour session for a few weeks with someone in that field.

Don't really like to. I go at a set time. All is bagged up for me in advance and I just pay, weigh and go.

I am on the 4 packs. Mine is a nice enough person but I always think like i should be in and out in 10 mins. She doesnt ask anything about my life or things that are goign on. I have tried to talk but feel like a bit of a pain.

I am in Havant. I am 5ft 8

I just hink I misunderstood the term counsellor. I looked into lighter life and wasnt keen on the sound of the group counselling so someone suggested this as it was one to one counselling. I feel like it is more like going to a shop. I may pay for some private counselling as all my over eating...

I am happy to give up the perfectly clear. I am not really that into it. The counsellor said to have it as it had malic acid. This week i have changed from 2 shakes, a soup and a brik to 3 shakes and a bar. However, the weight had stalled before this change. Well done on keeping your weight...

Hi, she said I couldnt have that until a further week. One other thing, on my 1st meeting I got measured as well as weighed but didnt get measured last week. Should this be weekly? Also, does you counsellor counsell or just sell you the packs and weigh you?

I probably don't drink enough but during the weekdays i am in quite a serious job with a lot of meetings so I am drinking what I can but can't go too mad and spend all day in the loo! I am drinking water and perfectly clear strawberry, which the counsellor recommended.

I am seeing my old best friend on 19/7 who I havent seen since i put on weight. My aim is to have lost 1.5 stone in total by then. I will have been on it for 6 weeks by then, which my counsellor said was achievable. You are right about the weighing. At first when it was falling off it was...

HI, by now I think it would be around 27. I am 12.3 now and want to be around 10.5-11. am quite tall and at that weight I am a comfortable size 12 which at my age and build is fine for me. I am weighing daily and now it has stuck for 3 days in a row i am getting disheartened. I am on sole...

Hi, I lost 7lb in the 1st week which I know is good. However, I know I lost this by day 5 and have not lost anything since (3 more days). My ketosis stick never changes colour. I am 100% sticking to it religiously. I am not that overweight (now about a stone). I don't feel ill, light headed or...