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Are the muller fruitopolis synned?

Hi does anyone know how many syns in vesta beef risotto? X

Yes that's them. Thank you x

Hi does anyone no the syn vaue of the garlic & herb flavour of these please? Xx

I haven't done it myself but a lady at my group did. She had 5 scan bran for 5 days and lost 5lb.

Thanks. Will have to try them x

Could you give me the recipe for the muffins please. They look delicious x

Try eating loads of superspeed foods all week. I usually get a good loss when I do this x

What I tend to do if I have had a few bad days is eat lots of super speed foods. Have you tried the mushy pea curry? That has superspeeds in. X

Iv tried them and they are really nice x

I usually go for puffed wheat as you do get a lot more than other cereals. I have mine with a toffee muller light instead of milk and chopped banana. Makes it a lot tastier and very filling x

Thanks for that. Will be defo trying these next week when I get some porridge oats x

These look delicious. What gas mark do they go on in the oven? X

I have potatoes all the time as they are very filling x

I'm also starting next week. Well rejoining lol. Have you had a look on the slimming world website? It usually tells you offers on there. If there's nothing on there goggle slimming world offers. Something might come up. Hope this helps. Xx

I'm also doing it from home at the moment as I don't have time to go to group. I usually plan out what I'm going to have for the week and do lots of meals to put in the freezer. This really helps if you don't have a lot of time to prepare meals everyday. X

Will have to have a look at the curly wurly one. Have you made any scan bran cakes? If do what are they like? X

Thanks x

Hi does anyone have any nice scan bran cake recipes? I have a couple of packets of scan bran which iv not tried yet. Would like to make a cake out of some but not sure of the best recipes. If anyone could help that would be great. Thanks xx

Well done that's great x

The tins have lots of sugars in them. X

Hi Alison, you sound a lot like me not a good cook at all lol. I also have 3 children which keep me very busy. Iv been doing slimming world off and on for around a year. There is some great easy and simple recipes you can make without using jars and packets. There is lots of free and super free...

I do mine with a BBQ seasoning they are really nice. :-)

Hi all I started sw 5 weeks ago and don't seem do be losing much weight. The problem is i have a sweet tooth lol. Just wondering does anyone have any good dessert recipes? Xx:-)