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Oh right, yeah i do try to eat protein rich foods more than anything, i suppose the problem will be pasta because im a great fan of my pasta, Lol. Cheers

Hello to all, my problem is that ideally i want to lose a stone or at least 10 Ibs, i know that i need to avoid carbs, but i also know that i do need some aswell. I am not to sure which foods contain the right carbs and which foods contain low carbs. Any advice is greatly welcomed