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Need some help...

30FlirtyGirl

Call me Nicky xx
#2
Fruit and Veg is good, Lean meat is good protein, wholewheat cereals, pastas and rices are complex carbs which are better than the simple carbs (like white bread, white pasta and White rice although I am not saying you cant have them). Ryvita minis, snack a jacks are good alternatives to crisps if you are a snacker.

Hope this helps a bit xx
 

ccfc

New Member
#3
Fruit and Veg is good, Lean meat is good protein, wholewheat cereals, pastas and rices are complex carbs which are better than the simple carbs (like white bread, white pasta and White rice although I am not saying you cant have them). Ryvita minis, snack a jacks are good alternatives to crisps if you are a snacker.

Hope this helps a bit xx
Oh right, yeah i do try to eat protein rich foods more than anything, i suppose the problem will be pasta because im a great fan of my pasta, Lol.

Cheers
 


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