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Hi Everyone, Back on plan since Last week and going it solo! Have all the literature from before Xmas but am stuck with Tilda rice syns?! Does anyone know the syn value of wholegrain pilau rice? Apparently it's new. There was me thinking wholegrain would be healthy... I suspect you guys...

Sounds like a really good idea! You're doing so well :D Keep it up!

Hi Everyone :) I've been a lurker here for a long time but decided to finally register and utilise this amazing website properly. My weight loss journey, or rather my struggle with my weight has registered on my radar for as long as I can remember. For me, it's simple. I love to eat. I love...

This sounds like a brilliant challenge! I might jump on board! Is there a set number per day? Or do you set your own targets?