Extra Easy Days: Tilda Rice Help!

Discussion in 'Syn Values' started by sophie.89, 30 January 2014.

  1. sophie.89

    sophie.89 New Member

    Hi Everyone,

    Back on plan since Last week and going it solo!

    Have all the literature from before Xmas but am stuck with Tilda rice syns?!

    Does anyone know the syn value of wholegrain pilau rice? Apparently it's new. There was me thinking wholegrain would be healthy... I suspect you guys might tell me otherwise!

    Thanks in advance :)

  2. lizzie_g

    lizzie_g Well-Known Member

    I'm sorry I can't help by giving you the answer but I wanted to subscribe to the thread in the hope that somebody does know the answer! The tilda rice pouches are so convenient and really nice but I'm not sure about the syn value! :) xx
  3. It isn't a question of whether it is wholegrain rice or not. Most microwaveable pouches of rice have oil in them, to stop the rice sticking together. That's where the syns are.

    I haven't got the syn values to hand, but someone will probably be along in a minute with the information.
  4. bubbalicious

    bubbalicious Well-Known Member

    Wholegrain rice is FREE on Extra Easy when its dried, but if its in a pouch then it wont be free as they add oil etc to keep it moist.
  5. MrsSOS

    MrsSOS Well-Known Member

    Hi, I joined the forum to answer your question. I've just started SW (last Wednesday) and I had Tilda Lime and Coriander Rice yesterday.
    The "syn" value for the one I had (microwave pouch) is 2

    Hope that helps and good luck with being back on plan.

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