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Thank you! I'm struggling with breakfast and syns so hopefully this will help me! :) xox

I just wanted to know the syn value for the oat so simple golden syrup sachets, I was struggling to fins it if anyone can help it would be much appreciated! Thank you!!! :D xox

Howdy all! I hope all you Tuesday weighers had a good loss after the bank holiday! I misbehaved but I managed to lose 1/2lb (hallelujah) I hope everyone has a fantastic week! :D xox

Hi, all just re-started (again) with slimming world and this week was my first weigh in. I lost 9lbs!!!!!! Gobsmacked is not the word! :O I hope everyone is doing well and enjoying this week so far!!!! :D xox

Hi, I'm a newbie, just about to restart slimming world. Just one quick question are the Uncle Ben's express rice free or synned? If so then what are they synned? :D thank you very muchly!!! xox