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if Lipotrim is anythng like the likes of lighter life and cambridge then I'd be careful with the reintroduction of carbs like pasta, potatoes and rice and make the most of the super free foods and watch the red meats.

Merci tout le monde! - all v helpful info - I will try to take a salad dressing - and frylight. I will also keep my eyses open for the syn-free baguette, pain au chocolat, camembert, vin rouge, croissants saucisson, jambon de pays etc...... I love a challenge!!

Thanks Loopeylou - we're flying so can't take too much but will consider what I can fit in. And congrats on your weigh loss to date fantastic! Enjoy your hols too! :character00180:

I want to enjoy shopping and have a bigger selection of shops to make choices from rather than Evans and the internet

Well if I find anything whilst over there I'll try to update this thread

Mine was creamy garlic mushrooms on toast all for 4 syns(could be 1 if you dry fry the mushrooms) plus heB - yummy!

I threw my scales out before I started SW - I knew I would be tempted to weigh - especially as you feel you eat so much. Don't panic go to class and I am sure you'll b fine. Good luck!

:) Hi Have just joined a SW class and in my first week lost 5.5lbs. I am trying to continue with my initial good start but in a couple of weeks am due to spend some time in France (self catering) and was wondering if anyone knows if SW exists over there and if so is there a food listing that...