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This thread is fantastic got some really good ideas now :) !! I am going to buy the new sw lunches book so hopefully that should help too :D back on track :') xx

Wow, that is a very good article and will help me try and assess why I want a particular food and if it is self sabotage or not!

^^ I do the same hahahaa :') I guess if your good during the week say have 10 syns a day or whatever diet plan your on then it won't be too much of a problem at weekends :) only is when it is bothering you and your weight loss!!

I am a few pounds out of target - cry cry :( - been in 4 months so I want to get to the bottom of my target and not only do that but also get my 2 and a half stone award so that is half a stone to loose!! Bring it on :P xx

wow, thankyou for letting us all know :D

Oh wow there fantastic :D I love the colours!!

Hello :) My name is Katie and I am 19 years old.. does that mean I count ;) I have been at target for 4 and a half months now having lost 2.5 pounds but I am struggling to keep myself there was out last week and then went on holiday to the lake district :/ fingers crossed!! Does anyone have any...

I have ME/CFS and do exactly the same thing when my pain/fatigue is bad.. just in need of sugar all of the time as I am so tired to function! I am on slimming world and try to work round it the best I can but it is a hard rut to get out of and so I try to fill up on loads of fruit and veg etc...

Hello :) My name is Katie I am 19 and also have ME! I live at home so it is slightly different I got diagnosed just before my 16th birthday but when I was 14 was completely bedridden and misdiagnosed so takes a long time for diagnosis at times doesn't it!! I have found slimming world fantastic...