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welcome Charley x

Welcome fatblaster x

Heya, i'm struggling a bit at the moment, i really can not stand the LT shakes and soup, this is the only thing getting me down, i can cope with not eating and suprising i havnt been moody at all in fact my dad has said that i seem more cheery since ive started LT. I have just started my period...

Hi, i think i am going to start LT tomorrow, i know the chemist and people have said that it would be better to start over the weekend, but i feel that my third to fifth day would be the worst days for me so i would like to have them over the weekend so at the start of next week my mood would...

Hi again, thanks for the replies i went to the chemist this afternoon and they accepted me onto the programme, which im very pleased about. However if i feel after the first week that i can not carry on anymore i will stop and use an alternative method of weight loss. i really feel positive...

Heya guys, I have had a total check over of my heart and have had it monitored and the doctor said that it seemed fine, she then said that the palpatations could be caused through stress and anxiety, which which i suffer a lot from. I also told her that once while at school doing a speech in...

Hi all I'm new to the forum, I started SF on Monday after seeing my brother lose 32lbs in 9 weeks. Hope to join in the monthly challenges and lose weight to rebuild my confidence :bliss: Shannon :sign0144: