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I have the same problem in the evenings but cannot go all day without anything as I can't drink the water that I should. I have started cutting the bars in half so I can have my three meals then a snack with a cuppa in the evening. Great determination Zahara, well done x

Bless you Opeyx, will give it a determined effort but I like the idea of zero coke for a change! Have a lovely day xx

Phew, thanks for the info Zahara. Well done on your weight loss s far! :) x

Good question, I'd like to find an alternative to black tea pretty sharpish bleugh! I have to say that my biscuits didn't look like that either! I did the apple and cinnamon mix and it turned out too thick and tasted awful. I might try the normal porridge one and do it a lot thinner so that it...

Wow, congratulations Gribsylady, Over 13lbs in 9 days! Whatever you are doing is working with or without the bars! I'm on day 8 and only lost 6lbs. Are you drinking the water? I can't seem get it down me, any advice out there?

Hi, I too love the carbanara but cannot seem to get the right consistency either! How much water do you add SunRay, and what energy is your microwave. I'm wondering if I'm just over nuking it? Happy Sunday to you both =)

Well done Midwife, that's great news. I'm on day 8 and struggling with hunger pangs too. I don't think I'm hungry but my tummy feels uncomfortably empty and I am light headed with no energy. Can those who have been doing this a while tell me if this is normal? I have bought a bicycle to get some...

Afternoon, I am on day 8 of Exante having lost 4 stone on weight watchers and put it all back on again. I am a bit alarmed to hear of the hair loss thing! When does that happen and does everyone get it? I also don't know when ketosis happens or how it will make me feel? Sorry to ask so many...

Hmmm... Not keen on porridge biscuits! Lol

Wow Zara you have done fantastically well. I hope I can do as well as you. You may feel bad about yourself at times but you are an inspiration! We are all human and find things difficult to stick to especially if the alternative seems a nicer option at the time but to recognise your limitations...

Thanks for the recipe, I really miss simply eating solid food but need more variety than the bars. Will definitely try! x

Hi I am pretty new to both the diet and the forum. Have just done my first week and lost 6lbs. A bit disappointed to be honest as I've found it hard and thought I'd lose more with such a drastic change to my diet. You guy's seem very supportive, frieldly and honest so I wondered if I could come...

End of day 6 and feeling a little better. Still a bit light headed but not really hungry. Am loving the ready meals, soups and rice crispy bars! Just a quick couple of questions, how do I know when I am in ketosis and is zero coke allowed on a total solutions plan? I hope you are all feeling as...

Hi, I'm another newbie to the whole meal replacement ethos. Am on day 4 and feeling dreadful, tired and weak, also started a period today... PMT in overdrive! Finding it ok to stick to it so far but struggling with the water, hence, headaches but the food is ok as long as I think about third...