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I know the burgers are syn free but does anyone know how many syns are in the links sausages.

WOW. You look amazing. Well done.

This is really useful. Thanks.

Quisck breakfast for me today. I had a yogurt, satsuma and a pear.

I used my slow cooker yesteday to make a basic stew. I put in a oacket of lean cubed beef, chopped onion, chopped carrot, salt and pepper. Poured in water to cover about 2/3rd of beef then sprinkle in an oxo beef cube. It was ready about 7-8 hours later and was lovely.

Hi, I hope its ok to join in this thread. I started SW on the 14th Nov. Lost 3lb tonight, got slimmer of the week and my club 10. Really pleased at how well its going.:)

Not too exciting today but I had wholemeal roll with ham and tomato, followed by a banana

Good luck tonight. I definitely find that going to the weigh in helps keep me on track.

I had SW pancakes but instead of using porridge I used ready brek, also didn't mix with yogurt but used milk from my HE allownace. Had them with grated apple over, strawbery yogurt and tsp of syrup. Followed with a plum.

I always ahve mug shots on the house, and even take them to work if I've not had time to eat before I go (I work evenings). Most of them are free or very low syn. I also always take fruit to eat after it so I still get my superfree.

I have made the SW one with sugar and they were lovely (worth the 2 syns). I will need to try the one with sweetner.

2 x ferrero roche = 7 syns. Extra light mayo = 2 syns. Total 9 syns

Baked potato with tuna, mayo (extra light) and melted cheese on the top as my HEA.