Search results

B- 2 scrambled eggs on toast (HexB) tea with skim milk (HexA) L- tuna salad same as yesterday Snack - mullerlight (0.5 syns) D- curry same as yesterday 250ml glass of red wine because i had a really stressful day (8.5 syns) Total syns - 9

Breakfast - strawberry crisp (5.5syns) with skim milk and a cup of tea (milk HexA) Lunch - tuna salad - lettuce, tomato, cucumber, pepper, sweetcorn, tuna, balsamic vinegar Dinner - chicken, spinach and chickpea curry (made with garam marsala and tinned tomatoes) with fat free yoghurt and...

Brunch - 2 scrambled eggs, 2 lean back bacon (fat removed), 2 slices toast (HexB), reduced salt and sugar beans (extra healthy this week:) ) lunch - melon and grapes Snacks- Several cups of coffee with skim milk (HexA) malteasers (9.5 syns), diet coke, gin and tonic (2.5syns and 4syns...

Due to the snow my cinema trip was cancelled so I stayed late in uni. I waited 20mins on a bus and none showed up so ended up having to walk home in the snow anyway (not a single bus passed me in that time either got to love first bus!!) By the time I got home it was half 9 and i was seriously...

So I had my weigh in this morning 1lb off. Im basically taking last week as my new starting point and going from there. I didnt actually start back on plan until last tuesday so Im quite happy with that! I had Toast (HexB) and Banana for breakfast with 2 cups of tea (dash skim milk in each...

Breakfast - toast (HexB) banana and nutella 2tbsp (one for the toast and one for me) 9 syns but soo worth it as i really wanted to go buy some of the large american style choc chip pancakes from tesco which used to be my sunday morning treat with nutella and strawberries! Dinner - chicken...

Breakfast - banana on toast (HexB) cup of coffee dash skim milk (0.5 syns) Lunch - carrot and lentil soup - have now finished the pot thank god as I was sick of it by the end of the week even though it is really tasty! 2 bottles of sol while watching the rugby (15 syns) Dinner - 'pizza'...

breakfast-2 wheatabix (HexB), skim milk (HexA), banana lunch - carrot and lentil soup dinner - 3 egg omelette with ham, mushroom, onion, spinach and 50g of reduced fat cheddar (7syns) Snacks- tea with skim milk (HexA) syns total - 7syns I might be going to the pub to watch rugby...

breakfast-strawberry country crisp (5.5 syns) with skim milk and tea (HexA) I weighed out a 30g portion and was really shocked by how small it was! Normally i pour a bigger bowl and can never finish it. Its my favourite cereal so its kind of nice to know its not that bad for me and a little goes...

breakfast- 2 slices WW brown bread toasted (HexB) with flora buttery it doesnt really go very far and I ended up using 4tsp of it :( which I then checked and found to be 8syns total. Was really not worth it :( lunch - carrot and lentil soup dinner - baked white fish fillet, spinach, green...

So I had to rush home to Ireland the other week for some family stuff. Basically thats why Ive been MIA. Anyway I went completely off plan but now am back in Glasgow and determined to get back on track. I seem to be the same weight I was at my last weigh it, so Ive only gained whatever I had...

soo its that time of the month, meaning Ive been craving all sorts of junk. On top of that me and my friends all went to see Les mis at the cinema tonight. Normally we make a big deal out of things like this (we normally all only get together every few months) so either go for drinks before...

B- Wheatabix with skimmed milk and banana (HexA and HexB) L - Carrot and lentil soup D- Quorn chilli, rice, salad and quark Snacks - Tea with rest of my milk from HexA, mullerlight (0.5syns) and a minibag of cadburys buttons (4syns) Total syns - 4.5 WI today - When I woke up I had lost...

Brunch - SW fryup - 2 pieces of grilled bacon with the fat removed, fried egg, mushrooms and potatoes (all cooked with fry light) and some beans Snack - a few cups of tea (milk as my HexA) and a mullerlight yoghurt 0.5syns Dinner - SW chilli con carne (but made with quorn mince) salad and rice...

Breakfast - Fried egg and bacon sandwich (grilled bacon with fat removed, egg cooked in frylight, bread as HexB). 1 tbs of ketchup 1 syn Lunch - Mullerlight yoghurt and a portion of special k cracker crisps (95 calories so 5 syns) Dinner - Leftover chicken, veg and salad from the fajitas i...

breakfast - ham and cheese omelette (cheese as HexA) lunch - ham and quark toasted sandwich (bread HexB) mullerlight 0.5syns dinner - chicken fajitas (chilli powder peppers onions mushrooms and tinned tomatoes chicken) with salad, sw chips, homemade guacamole and quark (instead of sour...

thank you soo much for all the advice! i really appreciate it! i was getting a bit disheartened but youve totally made me feel better :) also yes i soaked the barley the soup just didnt have much flavour. I think next time ill add some spices but will also try and blend it as you suggested...

breakfast - 2 wheatabix with strawberries and skimmee milk (HexA and HexB) lunch - i was running late for an appointment so grabbed a strawberry mullerlight 0.5syns and a nature valley ginger crunch granola bar. normally its my go to snack on the run, but when i realised it had 9.5 syns i only...

brunch (by time i got organised it was nearly lunch time) 2 eggs fried with frylite, small tin of beans and 2slices of ww malted danish (dry) which was my HexB light lunch strawberries quark and sweetener dinner slimming world chips (which i somehow managed to burn slightly :( ) baby spinach...

just realised i had posted twice oops

the quiche thing is such a good idea! I was in uni on monday (my 1st day doing this) panickedand bought a prawn sandwich. fail :( i think if im just more prepared in future it wont be as bad!

Today I was slightly more prepared.... for breakfast I had a bowl of jordans strawberry crisp with skimmed milk and a cup of tea (healthy a choice and 5.5syns) Lunch I made an omelette using fry light, 2 eggs, healthy choice wafer thin ham, mushrooms and 25g of reduced fat cheddar. I also...

So I started yesterday (Monday) I was a little unprepared because Ive never dieted properly before and Im going it alone, anyway I had - Breakfast 2 Scrambled eggs and a small can of baked beans with a cup of tea. I used skimmed milk as my healthy a choice to make the eggs and in my tea. For...

Hey Ive just joined and am attempting to do SW at home. Can anyone join this group? Im 24 and would like support from people my own age! I dont know how Im going to juggle still going out with my friends with sticking to my SW plan and lose weight. Any advice would be appreciated! xx

I started doing SW from home yesterday (my mum gave me a spare SW pack she had) and its my 1st time dieting properly, any advice on things I should/shouldnt do to stay on track?