So I started yesterday (Monday) I was a little unprepared because Ive never dieted properly before and Im going it alone, anyway I had - Breakfast 2 Scrambled eggs and a small can of baked beans with a cup of tea. I used skimmed milk as my healthy a choice to make the eggs and in my tea. For lunch I was in uni and had a prawn salad sandwich, because it was wholemeal bread I could deduct 6syns making it 11syns for dinner I attempted to make soup using a pack of soup veg from morrisons, some scotch broth barley mix and a stock cube. Needless to say it didnt taste great tried adding some quark to make it creamy, BAD IDEA!! Anyway I think the ingredients are all free on extra easy? I had a mullerlight cranberry and raspberry flavour and some tesco light choice wafer thin ham as a snacks, along with a few more cups of tea made with the rest of my milk allowance. If ive got it right I think I used 11 syns.