Also, are you aware you are in the Healthy Extra's subforum?
There are all sorts of different sections in this website (main site, syn values, recipes, eating out, teams, healthy extras, weekly weigh in, off topic etc etc) - you might want to check which bit you are in before you post - you might find you get an answer more quickly if its in the right place!
Takes a while to get used to I know, so probably worth spending a bit of time browsing until you get used to if - if you have any more questions, if you browse around you might find its already been answered.
Oh - and lots of people dont always use it - but do make use of the search function - its really good on this site (I've used plenty of sites where its rubbish, or they dont have one at all, so I really make the most of it here!)