January is almost over.
Spring just springing and the sun is coming out so easier to get some exercise done.
What are your plans for exercise this month?
Remember, only 28 days this month so adjust your target
Set your own goal and challenge yourself.
New diary , old plan.
Aim for 2016 is to get out of the obese category, which for me means getting under 170lb.
So plan is
* Weigh in last Monday of EVERY month no matter how my eating is going.
* Aim to eat under 1750 calories a day.
* Aim to burn over 2100 calories a day.