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    ASDA Classic Favourites Cod with Cheese Sauce syn value please?

    Hi guys just wondering if anyone knows the syn value for asda classic favourites cod with cheese sauce. here is the nutritional values: Typical values (ovenbaked) Per 100g Energy 386kJ 92kcal Fat 2.9g of which saturates 1.8g Carbohydrate 1.0g of which sugars <0.5g Fibre 0.8g Protein 15g Salt...