ASDA Classic Favourites Cod with Cheese Sauce syn value please?

[Charlottearmo]

Hi guys just wondering if anyone knows the syn value for asda classic favourites cod with cheese sauce. here is the nutritional values:
Typical values (ovenbaked) Per 100g
Energy 386kJ
92kcal
Fat 2.9g
of which saturates 1.8g
Carbohydrate 1.0g
of which sugars <0.5g
Fibre 0.8g
Protein 15g
Salt 0.45g

it pretty low in calories so wondering what the syns would be , can i count any of the cheese as hex a ?

 

[swlaurenb]

Not in the app, but calculator says 1.5 per half pack. I don't think you can count the cheese as A because there's only a very small percentage of it added. But even if it was more, it would be difficult to work out the value as you don't know the weights.

 

[Charlottearmo]

thank you so much ! wow i thought it would be much higher than that, thank you

 

[swlaurenb]

So did I to be honest! But I double checked I had the values in correct and that's what came up.