jm going here http://kaspas.co.uk/food_type/waffles-crepes/
I'm going to go for the crepes I think as calculator showing plain crepes at 4.5 syns, which one though should I go for that doesn't really make Syns to high?
One of the things I came across quite early on in my diet was this great classic dessert which when you see and taste certainly doesn't make you think you are on a diet. I tweeked it to make it bigger and less Syns so here you go, give it a bash you will love it.
Slimming world Trifle.