weigh in wednesday again last night in Knowle..
+1lb Gain = 13st9lbs. I am now 1st4.5lbs over where i was at my lowest
feel like such a failure, and in the process because i dont actually know how to emotionally handle a gain, i had a proper melt down/got angry/got upset.
just need to...
today was doing so well.
Breakfast: overnight oats
Lunch: left over sw spagetti bolognaise (pasta rather than spagetti)
Drinks: latte on the way to work (less than 250ml semi-skimmed milk), black coffee with breakfast, a Tetley 50/50 cup of tea with a small amount of semi-skimmed milk