1. MysticalT

    Healthy option B or syn?

    I'm new to this and going it alone from home so any help is appreciated! I've bought some muller light (syn free variety) but I usually add a small amount of granola for a bit of crunch. The granola I have is 'The Foodie market (Aldi) Tangy cranberry and almond oatbran granola'. I know there...
  2. O

    Alpen Granola

    Hello, I am recently new to joining SW, and was wondering if someone can help me, how many syns are in Alpen Granola? is there a specific syn value for all flavours? as I have been buying Alpen Light bars and on the the box is 50p off granola. thought I could mix it with fat free yogurt...