MysticalT
Full Member
I'm new to this and going it alone from home so any help is appreciated!
I've bought some muller light (syn free variety) but I usually add a small amount of granola for a bit of crunch. The granola I have is 'The Foodie market (Aldi) Tangy cranberry and almond oatbran granola'. I know there are a lot of granolas on healthy option B but I can't find this one anywhere. Could I use this as a healthy option B or would I have to add it as a syn? If so how many syns would it be?
Many thanks!
I've bought some muller light (syn free variety) but I usually add a small amount of granola for a bit of crunch. The granola I have is 'The Foodie market (Aldi) Tangy cranberry and almond oatbran granola'. I know there are a lot of granolas on healthy option B but I can't find this one anywhere. Could I use this as a healthy option B or would I have to add it as a syn? If so how many syns would it be?
Many thanks!