1. meerkat_nat

    HexB Milled mixed seeds allowance

    cold anyone help me with this. I've not been on SW for some time now and I wondered if I could use this as my hex B and if so how many grams please? I like to have this with some natural yogurt each day and would like to know if I am having way too much.
  2. sarah champion

    healthy extra B carrot cake??

    Hi was wondering if i could have this recipe without icing as a healthy extra B. http://www.splenda.co.uk/recipes/easy-carrot-cake Its made with wholemeal flour it has less fat and calories with the spread I use and there are HEXBs with more fat and calories than this and this has a carrots in...