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indian curry low syn

  1. L

    Indian Takeaway tonight!!

    Hi guys, i'm getting an Indian takeaway tonight. I know a lamb rogan josh is a good thing to have, or a dhansak, but I was wondering if anyone knew how many syns are in a patia? Can't find it anywhere!
  2. T

    Low Syn curry - about 4 for the full recipe

    Quick easy and almost authentic Low Syn curry 1 large chicken breast fillet oven baked for about 30 mins on 200c fan / gas 6.5 (Or about 150-200g of whatever ready-cooked meat you have handy - or 2 cups coarsely chopped veg of any kind). Cut meat into bite sized pieces. Half a medium sized...