Lucy Duncan

New Member
Hi guys, i'm getting an Indian takeaway tonight. I know a lamb rogan josh is a good thing to have, or a dhansak, but I was wondering if anyone knew how many syns are in a patia? Can't find it anywhere!
Calories 292 Sodium 156 mg
Total Fat 9 g Potassium 609 mg
Saturated 2 g Total Carbs 13 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 5 g Sugars 8 g
Trans 0 g Protein 38 g
Cholesterol 92 mg
Vitamin A 4% Calcium 7%
Vitamin C 12% Iron 11%

This is the values if someone could please work it out for me :( I don't have access to slimming world online website!