indiantakeaway

Hi guys, i'm getting an Indian takeaway tonight. I know a lamb rogan josh is a good thing to have, or a dhansak, but I was wondering if anyone knew how many syns are in a patia? Can't find it anywhere!

Hi everyone. Was wondering if someone could check the syns in tarka daal as none of my local takeaways seem to do a chickpea dhal unfortunately. Tried searching the thread for similar post but could find one related to M&S Tarka Dhal soup. Thank you Lisa

Guys, so, since being on SlimmingWorld, when i go out for a indian meal, i tend to stick to Tandori meat. So if i have a starter i tend to go with Lamb Kofta type things, then main: http://www.harighotra.co.uk/chicken-shashlik-recipe something like this, very simple, try and stay away from Naan...