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lean

  1. N

    Need help getting lean ....

    I'm trying to get lean and build muscle and have been trying for months, but have seen no results. Here is my diet: Breakfast - 4 turkey sausages, 3 poached eggs Snack - Banana, Porridge oat bar, yogurt Lunch - 2 Chicken Sandwichs Dinner - Sweet potato fries, green beans, and 6 chicken fillets]...


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