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Need help getting lean ....

Nasdrado

New Member
I'm trying to get lean and build muscle and have been trying for months, but have seen no results. Here is my diet:
Breakfast - 4 turkey sausages, 3 poached eggs
Snack - Banana, Porridge oat bar, yogurt
Lunch - 2 Chicken Sandwichs
Dinner - Sweet potato fries, green beans, and 6 chicken fillets]

Every three days, I do some weight training and have managed to see a difference in the size of my arms. I also play tennis every week for 2 hours.
I am 5ft 10 and weigh 58kg at 16. I know I'm on the skinny side but my stomach is flabby, not fat and needs toning.
Please, could you assist me on what I have been doing wrong?
 
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GemBino

Full Member
S: 15st12.5lb C: 9st7.5lb Loss: 6st5lb(40%)
Hi Nasdrado

I would recommend discussing your diet and training programme with one of the trainers in the gym - they can create a diet and exercise plan for you to help you achieve your goals 💪🏼
 




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