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marks and spencers

  1. S

    Marks and Spencers Canned/Tinned Meals

    Hi there, My gran has just given me a few different M & S tinned meals, which all look lovely, but I daren't eat them before I know the syn value. If you could please help with the syn values, it would be so appreciated! They are: Mild Chicken Curry - 508 calories, 23.6g fat, 10.8g...
  2. N

    Extra Easy Syns help please

    Hi. Can anyone tell me how many suns there are in a pack of marks and spencer’s ready made cheddar cheese mash?? I’m betting it will be quite high but I’m desperate since I’m all out of ‘real’ potatoes!! Thanks


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