Marks and Spencers Canned/Tinned Meals


Hi there,

My gran has just given me a few different M & S tinned meals, which all look lovely, but I daren't eat them before I know the syn value.

If you could please help with the syn values, it would be so appreciated!

They are:

Mild Chicken Curry - 508 calories, 23.6g fat, 10.8g saturates, 15.6g sugars, 3g salt.
Beef Bolognese - 492 calories, 24.8g fat, 9.6g saturates, 12.4g sugars, 2g salt.
Chicken Tikka Masala - 676 calories, 45.2g fat, 16g saturates, 6.8g sugar, 3g salt.
Chilli Con Carne - 492 calories, 22.2g fat, 8g saturates, 11.2g sugars, 2g salt.

Any reccomdations for low syn M&S tins would be great!

Thanks for you help xxxx