1. N

    Extra Easy Syns help please

    Hi. Can anyone tell me how many suns there are in a pack of marks and spencer’s ready made cheddar cheese mash?? I’m betting it will be quite high but I’m desperate since I’m all out of ‘real’ potatoes!! Thanks
  2. healthyobsessions

    Iceland Butternut Mash?

    Could anyone please tell me the syns in this? It's mainly veg with a bit of butter.... Nutritional Value is - Typical values Per 100g Microwaved Energy 509 kJ / 122 kcal Fat 7.2g (of which saturates) 4.7g) Carbohydrate 11.3g (of which sugars) 2.5g) Fibre 2.1g Protein 1.9g Salt 0.6g Ingredients...