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Iceland Butternut Mash?

S: 13st9lb C: 9st10lb G: 9st6lb BMI: 23.3 Loss: 3st13lb(28.8%)
#1
Could anyone please tell me the syns in this? It's mainly veg with a bit of butter....
Nutritional Value is -

Typical values Per 100g Microwaved
Energy 509 kJ / 122 kcal
Fat 7.2g
(of which saturates) 4.7g)
Carbohydrate 11.3g
(of which sugars) 2.5g)
Fibre 2.1g
Protein 1.9g
Salt 0.6g

Ingredients -
Butternut Squash (45%), Potato (38%), Garlic & Chive Seasoned Butter (6%) (Butter (Milk), Garlic, Chive, Salt, Cornflour), Milk, Water, Butterfat (Milk), Salt, White Pepper.
 
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Hoz

Silver Member
S: 16st8lb C: 14st5lb G: 9st6lb BMI: 39.3 Loss: 2st3lb(13.36%)
#2
Hi, is this the right one? 'Iceland Butternut Squash Mash with Garlic & Chive Butter, frozen (250g pack)'
If so that's 10 syns for the whole packet.
 


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