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milk

  1. S

    Syn value for 100ml of ARLA BoB milk please

    I have this already as my HEX with cereal in the morning however if id like to know the value of it by itself Thanks
  2. NikolaLuigi

    Chocolate milk (hex A?)

    morrisons have a new chocolate milk out - it's "M" white chocolate flavoured milk Looks delicious But I can't work out the syn values at all. And does any part of it count towards Hex A? Like (3 syns plus 1/2 your hex A or something, to allow for the chocolate part of it) Are there any...
  3. D

    Vegetarian?

    Hi, I am posting for a friend who would like to start SW and is a veggie. She tried it a long time ago but got ill as she was deficient in a few things and was wondering if she can have 2 healthy a's? Thankyou :)


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