I am posting for a friend who would like to start SW and is a veggie. She tried it a long time ago but got ill as she was deficient in a few things and was wondering if she can have 2 healthy a's?

Thankyou :)
If you follow the old Green plan (ideal for veggies like me!), then yes you can have one or two HexA and two HexBs. The problem is that Green is no longer talked about officially, so you'll need to find some old books (or use this excellent support on this site). What was your friend deficient in - can you say?