Hi folks.
New diary , old plan.
Aim for 2016 is to get out of the obese category, which for me means getting under 170lb.
So plan is
* Weigh in last Monday of EVERY month no matter how my eating is going.
* Aim to eat under 1750 calories a day.
* Aim to burn over 2100 calories a day.
* Aim...
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