1. adambeyoncelowe

    Birch Benders Paleo Pancake & Waffle Mix

    Does anyone know how many syns are in these pancakes? Ingredients: Cassava starch, coconut flour, almond meal, egg, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice Per 100g: 433 kcal 20g fat (6.1g saturates) Net carbs 18g (2.3g sugar) Fibre 13g Protein 18g Salt...
  2. G

    Help! Pancakes tasting too eggy

    I’ve just made Syn Free pancakes from pinch of nom and although they’re ok they taste very eggy. Anyone got any suggestions of how to make them taste better?! I was thinking maybe putting something like cinnamon in the mixture. I’m only on my second week of slimming world and this is my first...
  3. W


    Hello, i love making waffles and pancakes with Bisquick mix. Does anybody know the syn value? Hoping i can have a waffle soon 😁
  4. C

    2nd day and already nervous

    Ok so 30 years ol 5'3 and I managed to get to 14stone 11lb. I was horrified so I researched and decided exante total solutions was the best option for me. I have and on off relationship with exercise mainly down to medical reasons and I have a real food addiction. Anyway I intend to lose 4.5...
  5. lickthelid

    Oaty breakfast pancakes vlog

    These were THE BEST
  6. Lauren.B

    My new favourite desert / snack! Hope this works! Trying to use the new social thing by pasting a code!! Anyways, I wanted to try banana pancakes for so long but I never have because I didn't want to syn my banana but I was missing out! I prefer these over the oat pancakes! I checked the...