I popped in to Co-Op today for my lunch break and bought their Sweet Chilli Chicken Noodle Salad from the meal deal section. It has noodles, chicken pieces, sugar snap peas, grated carrot, some kind of bean (can't remember which one) and a bit of pepper as well as a sweet chilli sauce that comes...
Hi guys just wondering if anyone knows the syn value for asda classic favourites cod with cheese sauce. here is the nutritional values:
Typical values (ovenbaked) Per 100g
Energy 386kJ
92kcal
Fat 2.9g
of which saturates 1.8g
Carbohydrate 1.0g
of which sugars <0.5g
Fibre 0.8g
Protein 15g
Salt...
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