• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



sauce

  1. J

    Pasta and Sauce

    Which pasta and sauce are free, as I’ve been really enjoying them.
  2. A

    How many syns in Co-Op Sweet Chilli Chicken Noodle Salad?

    I popped in to Co-Op today for my lunch break and bought their Sweet Chilli Chicken Noodle Salad from the meal deal section. It has noodles, chicken pieces, sugar snap peas, grated carrot, some kind of bean (can't remember which one) and a bit of pepper as well as a sweet chilli sauce that comes...
  3. C

    ASDA Classic Favourites Cod with Cheese Sauce syn value please?

    Hi guys just wondering if anyone knows the syn value for asda classic favourites cod with cheese sauce. here is the nutritional values: Typical values (ovenbaked) Per 100g Energy 386kJ 92kcal Fat 2.9g of which saturates 1.8g Carbohydrate 1.0g of which sugars <0.5g Fibre 0.8g Protein 15g Salt...