slimmingworldsyns

Just started to drink coffee and lovely but what can I add to make it sweeter but still best free please ?

Can anyone tell me the syn values for coffee mate please is it better than milk?

okay so I've been doing slimming world for a little while now but I'm constantly going over my syns due to hunger in the evenings (which obviously doesn't help my weight loss), does anyone have any advice on how I can fill myself up so I don't eat so much later on? My portions are good sizes and...