tips to reduce weight fast

Watch Your Fluids 1. Drink green tea. 2. Avoid calories in a glass. 3. Start Lifting. 4. Avoid the Salt. 5. Add spices in your diet. 6. Get some sleep. 7. Go for an evening walk. 8. Eat every meal. 9. Add 20 minutes of exercise per day. 10. Drink Water More.