weight loss for less able.

Many of us are eating low carb (below 50g carbs a day) or keto. Search for our diary threads as some of us are on WeMITTS (we mean it this time). Most of us are eating real food - meat, eggs, good fats (no corn oil or palm fats) - animal fats, olive oil and butter and veggies grown above...

Hi. I'm new to this site, but hoping it can be another useful tool in the box to achieving the goal. Sorry for poor spelling and grammar. A little history: I have suffered five different back injuries, all effecting my lower back, meaning I have prolapsed discs in my lumbar and sciatic...