AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 21st6.2lb G: 13st0lb BMI: 48.4 Loss: 1st4.4lb(5.78%)
Many of us are eating low carb (below 50g carbs a day) or keto. Search for our diary threads as some of us are on WeMITTS (we mean it this time). Most of us are eating real food - meat, eggs, good fats (no corn oil or palm fats) - animal fats, olive oil and butter and veggies grown above ground with fewer than 20g carbs a day. I use some onion and some carrot too. Many don't.

At the moment, I am not tracking my food. There are lots of carb trackers if you do want to do so. The vlcd (very low calorie diets - usually using shakes and bars) are also keto and low carb - but are highly processed so are not included in this thread.

Exercise isn't essential so this is a good way to eat for people who are not able to go to the gym, walk or run.

Videos, websites, articles and resources are all welcome in this thread. No recipes - to keep this an information & resources thread.

Here is a good introduction to low carb eating - explore as it has lots of info, food plans, recipes, success stories, health info & trouble shooting. The site is run by doctors and dieticians - and is reliable. https://www.dietdoctor.com/low-carb
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 21st6.2lb G: 13st0lb BMI: 48.4 Loss: 1st4.4lb(5.78%)
Violet lost 70lbs in 5 months with low carb. Here's how.

 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 21st6.2lb G: 13st0lb BMI: 48.4 Loss: 1st4.4lb(5.78%)
Skin - low carb gets skn resulst without surgery.
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 21st6.2lb G: 13st0lb BMI: 48.4 Loss: 1st4.4lb(5.78%)
Here's an interesting video on how to eat to reduce hunger and future energy intake.
 




Top