weight loss motivation

I don't know many people say I can't do can't follow the diet I don't get time several reasons they give. isn't it? why not they look for an alternative solution if they hardly do a gym or exercise in a week 2-3times then also they can achieve there weight loss results. I want to know what other...

Hey there guys! I'm here to play devils advocate! Slimming world doesn't allow you to add syns on from exercise because the truth of it is, syns are pointless calories and why risk overestimating what you burn and actually gain weight right? But what if you redeemed half of your calories...

Hey guys so I'm new here, my name is Joe, im 21 and from the U.K. So a little back story about me, ive pretty much been overweight / obese for as long as i can remember, with things going from a little overweight to obese early in high school (U.K) maybe 7 odd years ago, ive been obese for as...