810

[my_year]

Hi
Can anyone help me. I need to know how many grams of chicken I can have on 810. I am new to this and left my book at home

Thank you

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[Lily]

245g of chicken, hun.

http://www.minimins.com/cambridge-diet-forum/247885-foods-meals-810-a.html#post4448346

 

[my_year]

Thanks my love, do u know if u can have chicken on ss+?

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[Lily]

Yep - 170g on SS+

 

[my_year]

Fantastic I think I'm going to do ss+ I wonder if the weight loss is any different?

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[MrsDannyDyer]

my year my cdc advised me to do ss+ and said i wouldnt notice any difference, she had a customer just lose 6st in 6 months who did ss+