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AAM - Quick question

Soraya

Silver Member
S: 12st11lb C: 11st12lb G: 10st7lb BMI: 29.4 Loss: 0st13lb(7.26%)
#1

demon

Cambridge Diet Counsellor
#2
I'm afraid it's the raw weight soraya..............so pleased I didn't ask that question while I was SSing ;)
 

demon

Cambridge Diet Counsellor
#4
The question was asked at the CD training day on Saturday sparkle and the answer is definitely raw weight.

As I said though, I wasn't told that while SSing and it didn't affect my losses so I guess it isn't going to make too much difference whichever you choose providing you don't go over the allowances.
 

Soraya

Silver Member
S: 12st11lb C: 11st12lb G: 10st7lb BMI: 29.4 Loss: 0st13lb(7.26%)
#6
Well having lost 47lbs, and this being my last AAM weight. I erred on the side of safety and had the raw weight. Never noticed this on SS.

Really enjoyed my sea bass en pappilotte with asparagus, mushrooms and black pepper. Which means wrapped the fish, asparagus and mushrooms in greasproof paper and bunged it in the oven for 20mins!
 


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