Activia low fat syn value??

Discussion in 'Syn Values' started by von82, 16 June 2011 Social URL.

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  1. von82

    von82 Full Member

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    Hi does anyone know the syn value of activia low fat strawberry yogurt?

    Thanks :D
     
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  3. Circes

    Circes Strutting her stuff

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    They are free in this country but perhaps you would be better posting the nutritional info and someone can check for you
     
  4. von82

    von82 Full Member

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    Thanks

    Calories 120
    Total Fat 2g
    Sat fat 1g
    Trans Fat 0g
    Cholesterol 5mg
    Sodium 65mg
    Potassium 160mg
    Carbohydrate 22g
    Sugars 19g
    Protein 4g


    Would be great if someone could help me with this
     
  5. ermintrude

    ermintrude Gold Member

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    I don't know of a low fat one, only a fat free one? The fat free one is obviously free but I would expect a low fat one would have some syns.

    Sorry I dont know how to calculate that as I dont think you can use low fat (as opposed to fat free) yogurt as a free food. Maybe someone else knows?
     
  6. von82

    von82 Full Member

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    Thanks for replying anyway, it is so hard trying to do SW in this country because of all the different foods!! I can see your doing great, keep up the good work
     
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