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Activia low fat syn value??

Circes

Strutting her stuff
#2
They are free in this country but perhaps you would be better posting the nutritional info and someone can check for you
 
#4
I don't know of a low fat one, only a fat free one? The fat free one is obviously free but I would expect a low fat one would have some syns.

Sorry I dont know how to calculate that as I dont think you can use low fat (as opposed to fat free) yogurt as a free food. Maybe someone else knows?
 


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