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Advice please


Full Member
S: 12st8lb C: 10st8lb G: 10st7lb Loss: 2st0lb(15.91%)
i know balsamic vinegar is allowed, thats what i'm planning on using but not sure about the chewing gum sorry x


Silver Member
Etchawebb999 said:
Is sugar free chewing gum allowed on refeed? And how about vinegar? X
I dont think, Sugar free chewing gum is allowed, not quite sure there :confused:

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♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
That's strange as when I was refeeding it wasn't allowed neither were mints as they are quite high in carbs.

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