Ainsley Harriott cous cous?

Discussion in 'Syn Values' started by moonlightandmusic, 2 April 2011 Social URL.

  1. moonlightandmusic

    moonlightandmusic Member

    Posts:
    48
    Likes Received:
    0
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    Hey everyone :)
    Read (much to my delight) in the new sw mag that the sundried tomato and garlic variety and the aromatic thai variety are low in syns, but does anyone know the syn values for the other varieties? In the supermarket i've bought the moroccan medley, the lemon, mint and parsley and the chilli varieities, so if anyone knows the value for these it'd be great! Living on a student diet makes the current '4 for 2 pounds' at asda rather tempting!
    Thanks :) I can post the nutritional info if needed :)
    Xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  4. moonlightandmusic

    moonlightandmusic Member

    Posts:
    48
    Likes Received:
    0
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    Thanks Circes, but I have checked that thread and others too;the chilli and the lemon, mint and parsley ones aren't listed xx
     
  5. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    12
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    Aromatic Thai Style Couscous, dried, excluding oil & butter, 100g cooked ½ 6½ ½

    Citrus Kick Couscous, dried, excluding oil & butter, 100g cooked 1 7 1

    Lemon, Mint & Parsley Couscous, dried, excluding oil & butter, 100g cooked 1 7½ 1

    Moroccan Medley Couscous, dried, excluding oil & butter, 100g cooked ½ 7 ½

    Roasted Vegetable Couscous, dried, excluding oil & butter, 100g cooked ½ 7 ½

    Spice Sensation Couscous, dried, excluding oil & butter, 100g cooked ½ 6½ ½

    Sun-dried Tomato & Garlic Couscous, dried, excluding oil & butter, 100g cooked 1½ 7½ 1½

    Tomato Tango Couscous, dried, excluding oil & butter, 100g cooked ½ 6½ ½

    hope this helps
     
  6. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    12
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    Wickedly Wild Mushroom Couscous, dried, excluding oil & butter, 100g cooked 1 7 1

    forgot this one.
     
  7. moonlightandmusic

    moonlightandmusic Member

    Posts:
    48
    Likes Received:
    0
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    Thanks :) I guess they're all pretty much the same syn-wise on green, which I have yo say is brilliant news! Xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...