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Ainsley Harriott cous cous?

#1
Hey everyone :)
Read (much to my delight) in the new sw mag that the sundried tomato and garlic variety and the aromatic thai variety are low in syns, but does anyone know the syn values for the other varieties? In the supermarket i've bought the moroccan medley, the lemon, mint and parsley and the chilli varieities, so if anyone knows the value for these it'd be great! Living on a student diet makes the current '4 for 2 pounds' at asda rather tempting!
Thanks :) I can post the nutritional info if needed :)
Xx
 
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#4
Aromatic Thai Style Couscous, dried, excluding oil & butter, 100g cooked ½ 6½ ½

Citrus Kick Couscous, dried, excluding oil & butter, 100g cooked 1 7 1

Lemon, Mint & Parsley Couscous, dried, excluding oil & butter, 100g cooked 1 7½ 1

Moroccan Medley Couscous, dried, excluding oil & butter, 100g cooked ½ 7 ½

Roasted Vegetable Couscous, dried, excluding oil & butter, 100g cooked ½ 7 ½

Spice Sensation Couscous, dried, excluding oil & butter, 100g cooked ½ 6½ ½

Sun-dried Tomato & Garlic Couscous, dried, excluding oil & butter, 100g cooked 1½ 7½ 1½

Tomato Tango Couscous, dried, excluding oil & butter, 100g cooked ½ 6½ ½

hope this helps
 


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