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Ainsley Harriott syns

Discussion in 'Syn Values' started by westworld, 31 May 2010 Social URL.

  1. westworld

    westworld Full Member

    Ainsley Harriott Basmati savory rice 120g pack mushroom and pepper does anyone know the syn value please :)
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  3. *Ariel*

    *Ariel* Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Ainsley Harriott Rice & Simple, Basmati Savoury Rice, Mushroom & Peppers, made up as directed, dried 100g cooked

    1 Syns on Extra Easy Original 6 Syns Green 1 Syns
  4. westworld

    westworld Full Member

    Thankyou Ariel for your help
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