Ainsley Harriott syns

Discussion in 'Syn Values' started by westworld, 31 May 2010 Social URL.

  1. westworld

    westworld Full Member

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    Ainsley Harriott Basmati savory rice 120g pack mushroom and pepper does anyone know the syn value please :)
     
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  3. *Ariel*

    *Ariel* Full Member

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    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Ainsley Harriott Rice & Simple, Basmati Savoury Rice, Mushroom & Peppers, made up as directed, dried 100g cooked

    1 Syns on Extra Easy Original 6 Syns Green 1 Syns
     
  4. westworld

    westworld Full Member

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    Thankyou Ariel for your help
     
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